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Are you looking for help with finding out what foods are best for your smile? If so, we have good news for you. Did you know there are healthy foods to eat that work to keep your teeth healthy and strong? The good news is there is! Dr. Steven Rodriguez and Associates here with Healthy Smiles Dental Care™ in Jewell Lake, Michigan, cares for your health, which is why we are happy to give you this information on keeping a healthy diet for your teeth.

For a healthy and fantastic smile and lifestyle, first, try to think about the foods and drinks you eat. What exactly are you putting into your body? If you eat sugars and sweets and junk food, you improve your risk of cavities and diabetes. By focusing on healthy foods like vegetables and proteins, you increase the health of your smile.

Foods such as fruits, whole grains, proteins, vegetables, and fat-free dairy foods can help keep your teeth healthy and strong as well as deliver a healthier body for yourself too. By limiting the number of foods you eat between meals, you decrease the bacteria and plaque that can be exposed to your smile. Having a healthy diet is indispensable to your oral health. By having healthy food with positive oral health practices, you can have a clean and healthy smile for years to come.

Part of keeping a healthy lifestyle includes keeping up with your dental checkups to avoid any problems that can strike long-term. If you need a dental checkup, please call us at 989-736-7000 to set up an appointment. Our team is happy to give you a dental checkup and address any oral health concerns you may have.